Aromatherapy Candles and Massage

Aromatherapy candles are a great way to enhance the benefits of massage therapy sessions. According to Massage Therapy Journal, incorporating aromatherapy into massage sessions can help reduce fatigue and increase energy, reduce nausea, relieve symptoms of anxiety and depression, improve sleep quality, and decrease stress 1.

Aromatherapy candles work by releasing essential oils into the air when lit. The scent of the essential oils is believed to have a calming effect on the body and mind, helping you to relax 2. Some of the benefits of aromatherapy candles include reducing stress and anxiety by creating a calming atmosphere and soothing the nervous system, improving mood and mental clarity by stimulating the brain and enhancing cognitive function, and promoting relaxation and sleep quality by inducing a state of restfulness and easing insomnia, relieving headaches and pain by relaxing the muscles and improving blood circulation, and improving the sense of smell and well-being by enhancing the olfactory system and boosting the immune system 3.

Massage therapy on its own has many benefits such as relaxation, pain management, and improved mood, among others 4. Adding essential oils to massage therapy is thought to enhance these benefits 1.

In conclusion, incorporating aromatherapy candles into massage therapy sessions can help enhance the benefits of both practices. Aromatherapy candles can help create a calming atmosphere that promotes relaxation while also providing additional health benefits.